Wellness Clubs - Brighton

Wellness Clubs in Brighton, Hove, Shoreham, Lewes

 
ARE YOU READY TO LOSE WEIGHT, FEEL GREAT AND LIVE LIFE TO THE FULL?

Have you been thinking of making a change? Why not take action now? Come along and meet your local Wellness Coach

Here are just some of the benefits of joining your local Club:

- Meet new people in a warm friendly environment

- Every attendee is offered a comprehensive wellness questionnaire, professional body composition analysis and advice on simple changes they can make to improve their lifestyle.

- Have your weight, measurements and BODY FAT carefully assessed each week to keep you on track

- We are much more than a weigh and go club. Each week we will give you simple but specific advice on how to reach new goals

- FREE to sample each week fantastic cutting edge products to boost your vitality and accelerate your results

- Learn how to change your shape & why just restricting calories can actually increase body fat

- See the amazing testimonials from other people we have already helped

- Unlike other clubs Membership is just £3 per week or £10 per month with no penalties for missed classes.

- Succeed as a team – introduce 3 new members & receive a full refund for the month

-First Night Free For Everyone

brighton and hove wellness clubs
 
brighton and hove community wellness clubs

Locations of Wellness Clubs in Brighton and Hove

First visit is Free, £3 after per week or £10 per Month.
Free month's membership if you bring three friends in the first month.

12 Week Challenges, Win £300 for Christmas. Starts the 15th September

Call 01273 410 451 and 07967 658002 for details  to check available places.

Look Out For The 12 Week Challenge

Win up to £600 just in time for Christmas. We are looking for 30 people serious about losing weight. To enter the competition the total cost will be just £10/mth for 3 months! Once we have 30 people the prize fund is in place.

£600 will be given back to the top 3 winners!

1st prize = 50% of the fund = £300

2nd prize = 30% of fund = £200

3rd prize = 20% of fund = £100

Each week participants will be professionally weighed, measured, and given a whole host of advice on how to accelerate their results. This concept has already motivated thousands of people to get excellent results so why don’t you and your friends call and join us.

Results are measured using our superb Tanita scales, and are based on the amount of body fat lost. This ensures everyone is focused on improving their shape as opposed to weight. The 12-week program will offer excellent diet and lifestyle advise across the whole spectrum of Wellness.

With previous contestants averaging over 19 pounds weight loss what are you waiting for? Places are limited so call today for more details on how you can join our challenge. Call Tel: 07595 353243

   

Finally we need your help. We are expanding our new Wellness Club concept & are looking for enthusiastic new coaches. If you are interested in helping people achieve their goals come along & find out how you can develop a rewarding career. Call us on 01273 263732/ 07595 353243

         BRIGHTON WELLNESS CLUBS  
Wellness Clubs Covering Brighton, Hove,, Portslade, Henfield, Hassocks, Lewes, Newhaven, Peacehaven, Worthing, Lancing, Littlehampton, Arundel, Eastbourne, Pevensey, Seaford, Polegate, Hailsham, Shoreham-by-Sea and Steyning. Herbalife, ShapeWorks, Herbal Life, Shape works, Herballife
What is Wellness?

“ The condition of good physical and mental health, especially when maintained by proper diet, exercise and habits.”–American Heritage Dictionary

“Wellness is about waking up every morning and having enough time, energy and freedom to live the life you want.”

The Keys to Optimum Wellness

1 – Balance Your Diet

You need to get enough of the right foods including colourful fruits and vegetables, protein, good carbohydrates and just enough good fats for the taste you want. You also need vitamins, minerals and fibre from dietary supplements to provide the nutrition missing from your diet that your cells need for good health.


2 – Exercise Regularly

Regular exercise can help you feel and look your best. Exercise conditions your heart and relieves stress and makes it easier to achieve and maintain a healthy body weight.


3 – Drink Lots of Water

Your body is about two-thirds water. In an average day, you lose at least one pint of water even without excessive sweating. To feel your best, you should drink 6 to 8 glasses of water a day

Steps for Achieving Optimum Wellness:

Have an evaluation of your personal wellness.

 Identify key areas you need to impact to reach your wellness goals.

Get recommendations from your Personal Wellness Coach.

 Make a plan of action that you can commit to.

Get the ongoing support you need to stay on your wellness track for a healthier future.